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5 Drinks to Avoid Before Working Out

5 Drinks to Avoid Before Working Out

Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.

4 Reasons to Walk Every Day

4 Reasons to Walk Every Day

Getting physical exercise doesn’t mean you have to get a yearly gym membership or buy any special equipment. There are plenty of health benefits to walking every day.

4 Ways to Fix Your Back Pain

4 Ways to Fix Your Back Pain

Many people suffer from chronic back pain, but sometimes there is an easy answer to the problem. Learn four ways that you can help improve your back pain.

How to Lengthen Your Life Span

How to Lengthen Your Life Span

Living a healthy lifestyle is important to many people. Learn about ways that you can increase your lifespan by changing certain habits.

Don’t Be Stopped By These Walking Myths

Don’t Be Stopped By These Walking Myths

Walking is a terrific form of exercise, and one that can help you stay fit and strong. Don’t believe these common myths that may prevent you from enjoying this great activity.

What You Can Eat to Ease Your Anxiety

What You Can Eat to Ease Your Anxiety

Some foods are known to have anti-anxiety effects. Learn what you should be eating to fight anxiety and stay calmer.

Top 9 Tips to Lower Your Risk of Breast Cancer

Top 9 Tips to Lower Your Risk of Breast Cancer

Breast cancer affects approximately one out of every 8 women. Find out how you can reduce your risk.

5 Things You Should Know About Breakfast

5 Things You Should Know About Breakfast

Want to start your day off right? Make sure you are eating a healthy, satisfying breakfast! Consider these 5 tips to make it easier.

Food Can Program Our Gut Microbiota

Food Can Program Our Gut Microbiota

The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the profile of bacteria that relates to our overall health and well being.

Rhubarb and Pomegranate Cobbler

Straight from the Orchard: Fresh Fruit Cobbler

Celebrate Mother Nature’s bounty with a fresh fruit cobbler for dessert.