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African Beef and Rice

 

This delicious African style beef and rice is packed with flavors. It's a well-balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal on a cold winter day.
357

Yield

8

servings

Prep

20

min

Cook

95

min

Ready

2

hrs

 

Ingredients

1 pound beef, round steak
cubed
2 tablespoons vegetable oil
1 cup water
1 each bay leaves
*
1 teaspoon salt
¼ teaspoon red pepper flakes
to taste
*
16 ounces red kidney beans
canned, drained
1 cup rice
raw
2 medium green bell peppers
chopped
1 medium onions
chopped
1 ½ teaspoons salt
1 teaspoon curry powder
¼ teaspoon black pepper
*

Directions

Preheat oven to 350℉ (180℃).

Brown beef in oil in skillet.

Add water, bay leaf, salt and red pepper.

Cover and simmer for 45 minutes.

Drain beef, reserving broth.

Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.

 

* not incl. in nutrient facts

Reviews

+2

almost 13 years

This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.

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Comments


Corona, United States
 over 5 years ago

I have been making this for about 10 years. I found the recipe in an international cookbook that I bought and decided to make it one night for my family. We all loved it! Over the years I have modified the recipe. I never did use the green peppers, family preference. I now make it with chopped tomatoes, add a little extra curry and an additional bay leaf, and have made with various varieties of beans, including green beans. That was actually very good but turned the rice a greenish color. Anyway, it is a fabulous recipe and very, very good! Enjoy!


Corona, United States
 over 5 years ago

Works very well as a vegan meal. Just leave the meat out. You can add extra beans if you like, or veggies. Very good recipe.


Newark, United States
 over 4 years ago

Also very delicious with hamburger or chicken breasts!

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 29527% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 980mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 43%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

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