Don't miss another issue…      Subscribe

African Green Pepper And Spinach

 

Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.
55

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 medium onions
chopped
1 medium green bell peppers
chopped
1 tablespoon vegetable oil
1 medium tomatoes
chopped
1 pound spinach
stems removed, fresh
¾ teaspoon salt
teaspoon black pepper
*
¼ cup peanut butter

Directions

Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.

Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 16962% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 220% Vitamin C 103%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

Live Feed