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Banana-Coconut Bake (Akwadu)

 

This recipe is the best. You have to try it. It's soooo good excpeicealy if you eat it with vanilla ice-cream.
181

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

5 medium bananas
1 tablespoon margarine
or butter
cup orange juice
1 tablespoon lemon juice
3 tablespoons brown sugar
packed
cup coconut
shredded
*

Directions

Heat oven to 375℉ (190℃).

Cut bananas crosswise into halves.

Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.

Dot with margarine and drizzle with orange and lemon juices.

Sprinkle with brown sugar and coconut.

Bake until coconut is golden, 8 to 10 minutes.

 

* not incl. in nutrient facts

Reviews

+10

about 10 years

This recipe is the best. You have to try it. It's soooo good excpeicealy if you eat it with vanilla ice-cream.

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 15724% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 24%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

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