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Yummy Boxty Pancakes

 
Yummy Boxty Pancakes
38

Yummy Boxty Pancakes recipe

Yield

8

servings

Prep

6

min

Cook

18

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

4 medium potatoes
peeled
2 cups self-rising flour
1 large eggs
lightly beaten
1 ¼ cups milk
nonfat
1 x bacon
crispy grilled to serve, optional
*
1 x tomatoes
roasted baby truss, to serve, optional
*
1 x sour cream
optional
*

Directions

Cut two potatoes into chunks and cook in a pan of boiling, salted water for 10 minutes, until tender.

Drain, mash well and season to taste.

Grate remaining potatoes and squeeze out excess water.

Add to mashed potato with flour.

Mix until just combined.

Fold in egg and enough milk to form a batter of dropping consistency.

Heat a large, lightly oiled frying pan or griddle on medium.

In batches, cook 2-tablespoon measures of batter for 3 to 4 minutes each side, until golden.

Serve with bacon, tomatoes, and sour cream if desired.

Notes:

Dropping consistency means that the mixture isn’t too soft, but takes a few seconds to slide off the back of a spoon.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 2108% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 425mg 18%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 10%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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